Mind, Body, Movement: Dancehall Fit Class in partnership with Lakeland Regional Health

Description

Experience the perfect blend of fitness and fun at our Mind, Body, Movement class in partnership with Lakeland Regional Health. Instructor Chinyere Sam’s Dancehall Fit class incorporates a high-energy workout to Dancehall, Reggae, Soca, Reggaeton, & Calypso music. Perfect for all fitness levels, this FREE class will uplift and energize as you dance, sweat, and feel empowered! No equipment is needed except a towel and water bottle.

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